Check out my radio spot that's playing on Sun FM 105.7!!!
(click on the download button and have a quick listen).
Hi, Im Juanita Miller, Nutritionist and Beauty Expert.
Tell me what you think below! And please share with your friends in the Okanagan.
Check out the new webpage for answers to these questions.
Click here to go there now!
Frequently Asked Questions
WHAT IS HOLISTIC NUTRITION?
HOW CAN I BENEFIT FROM SEEING YOU?
WHAT CAN I EXPECT IN MY FIRST APPOINTMENT?
WHAT TYPE OF EDUCATION DO YOU HAVE?
WHAT DO THE LETTER ROHP BEHIND YOUR NAME STAND FOR AND WHY IS THAT IMPORTANT?
WILL INSURANCE COVER SEEING A HOLISTIC NUTRITIONIST?
HOW CAN I REACH YOU BETWEEN APPOINTMENTS IF I HAVE QUESTIONS?
HOW DO YOU TAKE PAYMENT?
DO YOU WORK WITH CHILDREN IN YOUR PRACTICE?
DO YOU COACH ONLINE WITH LONG-DISTANCE CLIENTS?
I'M THINKING OF BECOMING A HOLISTIC NUTRITIONIST, DO YOU HAVE ANY ADVICE?
WHAT ARE YOUR FAVOURITE NUTRITION RESCOURCES?
The story your skin is telling
Do you ever wonder how to get rid of your skin issues and rashes? Skin problems can be such a pain because they are so visible to everyone.
But, did you know that skin in a reflection of what’s going on inside your intestines! If you suffer from acne, dry skin, premature aging of your skin, rashes, eczema, or psoriasis – read on!
Are you looking for natural makeup? Here's my fav's and how to apply them. Enjoy!
P.S. - Whats your favorite all natural clean makeup?
I was recently asked: "What is your why?" Off the top of my head I could say because I love nutrition. I want to work in a field where I like what I’m doing. But then, couldn’t I just get a job at a health food store or work on a farm?
She probed further, "Why do you bother? Why are you spending your time setting up this business? You could be doing other things or a different job."
I took this question home to ponder: why am I even offering nutritional coaching?
Because people need to be empowered by the truth about nutrition.
They need to hear the message that if their body is balanced by nature, it can and will return to its original design. It’s in everyone’s reach to experience a healthy body – with their perfect weight, clear skin, and vibrant energy. Any other method is either only temporary or causes side effects that show up later.
It makes me sad that so many buy into the trick that a diet program will help them lose weight. It’s true that they lose weight, but 2 years later, they’ve gained it back. That’s not ideal and I can guarantee you it’s not what they wanted.
Did you know that before I stepped into the world of holistic nutrition that my hubby and I dropped over $6000 at a weight loss clinic in town? Did it work? Temporarily, until I developed allergies to their products. And what about all the weight we lost? It came right back.
It makes me sick that I spent that kind of money for … sickness and returned weight. And I’m not the only one who’s fallen for it. That’s why I need to get a message out that there is a different way!
Do you know how you can achieve balanced health? It’s easy and it sure doesn’t need to cost $6000. It will require sacrifices, but isn’t your long-term health worth it?
My business is to empower you to achieve your desired body by balancing your health, naturally.
By Juanita Miller
Makes 10 protein balls
I created these protein balls for my husband. I’m unable to eat cashews to due food sensitivities, so these are just for him.
I received a text message from my hubby today “Thank you for making the protein balls. They’re the best… use the same recipe. It’s perfect. Write it down: P blog it!” So here you are, getting this recipe at my husband’s request.
Fresh from school
Hello! Please welcome me back to reality. Having taken the last two years to travel the world and soak in knowledge from various cultures and college, its time that I re-enter the real world and start making a difference.
Most recently, I was living in Vancouver, BC, where I completed my Diploma in Applied Nutrition. I hungrily absorbed in all the knowledge that I could from my teachers, text books, and co-op placements. It was such a delights to learn about nutrition and the body.
Interestingly, I realised how intertwined our skin is with our health. The skin is a reflection of whats going on inside of our body (many blog posts to come in that topic!). My interest in skin and natural beauty grew at the same pace as my hunger to learn about nutrition.
My background is in hairstyling, cosmetics, skincare, barista, prep cook. and banking. Those were my PRE-HOLISTIC HEALTH days. Ive turned a new leaf. I now LIVE and BREATH holistic everything. Im guilty of asking, "Is it organic". Thank you family for your love as I annoy. Maybe one day you'll share my passion for chemicaly-free food and products. Now I'm an passionate Essential Oil user, Skin Guru, and Holistic Nutritionist!
In a few weeks I walk across the stage, earning my designated as a CNP (Certified Holistic Nutritionist).
I'm currently living out a suitcase as I anticipate my move this Monday to Vernon, BC, Canada. Oh, the beautiful Okanagan! There is nothing like ripe Okanagan Fruit in summer and fall.
As a getting started special, you have the opportunity to book me for Introductory Coaching Packages at 20% off!!! Who loves sales?!
I've got two packages, which one suits your needs better?
1. Do you love your SKIN?, or could it use some TLC? Would you like to balance it and have a healthy glow? I can help you with that during a Healthy Skin Coaching Session. You can't beat learning how to care for you unique skin. And, did you notice that it also includes a facial! Don't miss the chance to have the tension massaged away as you relax in the aroma of essential oils.
2. Or, are your health concerns bigger and deeper? Would you like to take control of your weight, manage the Inflammation in your body, or the discomfort in your gut? Those topics are my other specialities. Allow me take care of you as we discover what your body is trying to communicate to you. The 90-day Nutrition Coaching Packages is the full deal with everything you need to reclaim your health. After the initial consultation and protocol you'll have all the tools you need, including a meal plan, shopping lists, recipes, and recommendations for the supplements you need and lifestyle considerations. Its time to take control of your health.
Would you benefit from my services, especially while my school knowledge is fresh in my mind?
I can only take on 2-4 new clients a month, so book now while the prices are hot!
Although not Nutrition related, I love to travel. I've been all over this beautiful world in the last 2 years and I have a big secret to share! I love MERINO WOOL clothing. Have you tried it? You can wear the same article of clothing for days without smelling = a smaller suitcase.
Travel Fashion Girl is the number one blog for female travellers, and I was recently featured on the website! View my article here.
Every year, and now monthly, she offers prizes. I won her Amazon gift card 2 years ago while I was travelling in Asia and it came in super handy to buy myself a few Merino wool essentials.
I used to be the over packer to the extreme, but she helped change my life in this department. Her "Capsule Wardrobe" kept me in line. You'll want this Classic Capsule for your next trip.
What if cancer wasn’t a disease? Let’s imagine that it was instead our body’s commutation tool, in which symptoms were like a message typed on paper. Would you listen?
Imagine the freedom and gratitude we would have instead of fear.
This article is to challenge our current thought patterns when we hear this terrifying six letter word. It’s not to downplay the seriousness of cancer, actually, it’s to heighten our awareness. Cancer is a serious topic that is effecting too many people.
This article is rather long, but its dear to my heart and I feel the need to share.
Juanita Miller is a Certified Nutritional Practitioner and Skin Care Specialist. She has a passion for fresh ingredients, true health, and natural beauty.